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valene13
valene13
Joined January 2011
Posts
5
Following
1
Followers
0
Weight History
Start Weight
71.2 kg
Lost so far:
0.6 kg
Current Weight
70.6 kg
Performance:
Losing 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
7.1 kg
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valene13's Weight History
View Complete History
Following
Krelwo167
Last weigh in:
steady weight
valene13's Cook Book
Calories: 215kcal | Fat: 8.06g | Carbs: 36.01g | Prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
Calories: 61kcal | Fat: 2.14g | Carbs: 10.24g | Prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
View Complete Cook Book
valene13's Recent Food & Exercise
Strawberries
Butter & Herb Noodles
Hazelnut Coffee Creamer
Exercise machine (moderate)
Shopping
Walking (exercise) - 5.5/kph
View Diet Calendar