tolgaydin - Member

tolgaydin

Joined August 2019

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Weight History

Start Weight

78.5 kg

Lost so far: 5.5 kg

Current Weight

84 kg
Performance: Gaining 0.1 kg a Week

Goal weight

74 kg

Still to go: 10 kg

tolgaydin's Weight History

	Chicken Breast Meat
	Mashed Potato
	High Intensity Interval Training (HIIT)
	Exercise Machine
	Weight Training (moderate)