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tobebetterman
tobebetterman
Joined August 2018
Posts
16
Following
20
Followers
13
Weight History
Start Weight
82 kg
Lost so far:
6 kg
Current Weight
76 kg
Performance:
Losing 2.3 kg a Week
Goal weight
79 kg
Still to go:
3 kg
Follow
Pria umur 30 mencoba berlatih seperti atlet.
Fokus ke Strength, Endurance, Agility.
Syukur-syukur mendadak ganteng !
tobebetterman's Weight History
View Complete History
Following
hani_va
Last weigh in:
Gaining 0.2 kg a Week
Leni Liu Cing Link
Last weigh in:
Losing 0.5 kg a Week
Widya.sandi09
Last weigh in:
Losing 1.3 kg a Week
mikha.putri18
Last weigh in:
steady weight
View All
tobebetterman's Cook Book
Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
View Complete Cook Book
tobebetterman's Recent Food & Exercise
Freshly Squeezed Orange Juice
Extra Dark Compound Chocolate
Green Leaf Lettuce
Fitness Training (Workout)
High Intensity Interval Training (HIIT)
Walking (brisk) - 6.5/kph
View Diet Calendar