thomas822 - Member

thomas822

Joined January 2011

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Weight History

Start Weight

100.2 kg

Lost so far: 3.6 kg

Current Weight

96.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 24.0 kg

thomas822's Weight History

	kristy1121
	Last weigh in: Gaining 0.1 kg a Week

	squigglywiggly
	Last weigh in: Gaining 0.6 kg a Week

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 712kcal | Fat: 46.91g | Carbs: 18.74g | Prot: 51.55g

A Southern classic chicken dish.

Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

View Complete Cook Book

	Apples
	Gourmet Bread & Butter Pickles
	Tomatoes
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Exercise machine (moderate)