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terrygasca
terrygasca
Joined February 2016
Posts
15
Following
7
Followers
7
Weight History
Start Weight
72.1 kg
Lost so far:
0 kg
Current Weight
72.1 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65.8 kg
Still to go:
6.4 kg
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terrygasca's Weight History
View Complete History
Following
fred4win
Last weigh in:
Gaining 0.1 kg a Week
FloridaAngel
Last weigh in:
Losing 5.1 kg a Week
Becca P
Last weigh in:
Losing 0.4 kg a Week
Ketovino
Last weigh in:
Losing 8.4 kg a Week
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terrygasca's Cook Book
Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
View Complete Cook Book
terrygasca's Recent Food & Exercise
Lettuce
Go Raw Trek Mix
Hemp Seeds
Sitting
Housework
Walking (slow) - 3/kph
View Diet Calendar