syifafau18 - Member

syifafau18

Joined June 2020

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Weight History

Start Weight

66 kg

Lost so far: 1.5 kg

Current Weight

64.5 kg
Performance: Losing 0.8 kg a Week

Goal weight

50 kg

Still to go: 14.5 kg

syifafau18's Weight History

	Yambean (Jicama)
	Cooked Green Cabbage
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph