susantw - Member

susantw

Joined March 2012

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Weight History

Start Weight

83.9 kg

Lost so far: 16.3 kg

Current Weight

67.6 kg
Performance: Losing 0.6 kg a Week

Goal weight

61.2 kg

Still to go: 6.4 kg

susantw's Weight History

Calories: 269kcal | Fat: 9.20g | Carbs: 14.57g | Prot: 32.98g

The rub seals in the juices to keep the pork chops moist and tender.

Calories: 184kcal | Fat: 3.62g | Carbs: 27.61g | Prot: 13.39g

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book

	Mini Supreme Flatbread Pizza
	Reduced Fat Mayo with Olive Oil
	Spring Mix Salad
	Walking (exercise) - 5.5/kph
	Yard Work (gardening)
	Calisthenics (heavy, e.g. pushups)