speakup - Member

speakup

Joined October 2007

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Weight History

Start Weight

70.3 kg

Lost so far: 0 kg

Current Weight

70.3 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 9.1 kg

speakup's Weight History

Calories: 362kcal | Fat: 18.95g | Carbs: 5.39g | Prot: 40.71g

Moist and flavorful meatloaf.

Calories: 495kcal | Fat: 14.11g | Carbs: 28.01g | Prot: 64.03g

An easy pop-in-the-oven and forget about it recipe.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

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