scihatcher77 - Member

scihatcher77

Joined February 2010

Posts

108

Following

Followers

Weight History

Start Weight

80.7 kg

Lost so far: 11.8 kg

Current Weight

68.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 0.9 kg

scihatcher77's Weight History

	RubyEm
	Last weigh in: Gaining 0.9 kg a Week

	alshelley
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

View Complete Cook Book

	Heavy Whipping Cream
	Coffee
	Meal Peanut Butter Granola Bar
	Driving
	Desk Work
	Housework