I'm a graduate student who also works an office job. I like cooking and dancing but don't get much time for either.

I'm ideally on a primal concept food choice - no hfcs, no added sugar where possible, organic/free range/grass fed when possible, no grains other than white rice (my tummy demands this), easy on the fruit. I eat dairy. I did a n=1 experiment a couple years ago and could tell no difference when I was or wasn't eating dairy.

Here are my stats as of 4/2014 and my ideal diet:

Weight 206
Waist size at navel 41
Waist size at narrow point 37
Hip size at widest point 48
Neck at narrowest point 14
Wrist 6
Forearm at largest place 12

Body fat percent ~40%
Lean body mass 123 lbs

.5 grams of protein per pound of lean mass/per day on average to maintain your “structure”. 4 cal / gram in protein
61 g. protein = 246 cal

80-100 to stay out of ketosis, 4 cal/gram
60 or less g. carb = 240 cal

1 fat gram/9 cal
920 cal from fat = 102 grams fat

60/60 and the rest fat
for 1400 cal/day

SO we have a 18% protein, 17% carb, 66% fat diet within 1400 cals.
I'm going to be a fat-burning machine!