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samuelrs496
samuelrs496
Joined April 2021
Posts
56
Following
0
Followers
1
Weight History
Start Weight
77.6 kg
Lost so far:
4.9 kg
Current Weight
82.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
76 kg
Still to go:
6.5 kg
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samuelrs496's Weight History
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samuelrs496's Recent Food & Exercise
Health Mix
Boiled Egg
Ladoo Round Ball (Asian-Indian Dessert)
Calisthenics (heavy, e.g. pushups)
Treadmill
Squats (Legs)
View Diet Calendar