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samshi
samshi
Joined September 2017
Posts
163
Following
50
Followers
29
Weight History
Start Weight
78 kg
Lost so far:
1.8 kg
Current Weight
76.2 kg
Performance:
Losing 1.1 kg a Week
Goal weight
65 kg
Still to go:
11.2 kg
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Екатерина, 1983 г.р., 169 см
Рада общению :)
samshi's Weight History
View Complete History
Following
Ilkaeva68
Last weigh in:
Gaining 0.0 kg a Week
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
Amirielka
Last weigh in:
Losing 0.2 kg a Week
Aleksiа
Last weigh in:
Losing 0.1 kg a Week
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samshi's Cook Book
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
View Complete Cook Book
samshi's Recent Food & Exercise
Сосиски Докторские
Raw Vegetable
Ветчина по-Испански
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar