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rsroses7
rsroses7
Joined September 2011
Posts
9
Following
1
Followers
1
Weight History
Start Weight
67.6 kg
Lost so far:
7.3 kg
Current Weight
74.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
61.2 kg
Still to go:
13.6 kg
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rsroses7's Weight History
View Complete History
Following
danigirl24
Last weigh in:
steady weight
rsroses7's Cook Book
Calories: 116kcal | Fat: 4.63g | Carbs: 15.62g | Prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Calories: 192kcal | Fat: 3.81g | Carbs: 27.47g | Prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
View Complete Cook Book
rsroses7's Recent Food & Exercise
Lettuce
Tuna Fish Salad
Wholemeal Bread
Conditioning exercise (health club)
Exercise machine (moderate)
Desk Work
View Diet Calendar