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roni0906
roni0906
Joined March 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
79.4 kg
Lost so far:
3.6 kg
Current Weight
75.8 kg
Performance:
Losing 1.0 kg a Week
Goal weight
70.3 kg
Still to go:
5.5 kg
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roni0906's Weight History
View Complete History
roni0906's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 176kcal | Fat: 1.73g | Carbs: 28.83g | Prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Calories: 161kcal | Fat: 4.52g | Carbs: 28.75g | Prot: 4.26g
Fried Russet Potatoes
Delicious lower calorie Southern style fried potatoes with onions.
Calories: 206kcal | Fat: 0.46g | Carbs: 41.70g | Prot: 4.84g
Beer Bread
Easy no-kneed, no-rise, beer bread.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
View Complete Cook Book
roni0906's Recent Food & Exercise
Bistro Smokehouse BBQ Style Ranch Salad
Chewy Bars - Oats & Chocolate
Bagel Thins - Cinnamon Raisin
Shopping
Walking (brisk) - 6.5/kph
Driving
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