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rarmon
rarmon
Joined May 2009
Posts
40
Following
5
Followers
13
Weight History
Start Weight
95.5 kg
Lost so far:
18.4 kg
Current Weight
77.1 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
62.1 kg
Still to go:
15.0 kg
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rarmon's Weight History
View Complete History
Following
John10251
Last weigh in:
Losing 0.3 kg a Week
tkandag
Last weigh in:
Gaining 0.0 kg a Week
Gabeba
Last weigh in:
steady weight
jcraker
Last weigh in:
Losing 0.1 kg a Week
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rarmon's Cook Book
Calories: 370kcal | Fat: 1.91g | Carbs: 70.58g | Prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Calories: 479kcal | Fat: 12.35g | Carbs: 78.72g | Prot: 21.92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Calories: 50kcal | Fat: 0.45g | Carbs: 6.30g | Prot: 5.58g
Oat Protein Bars
Easy way to make your own great protein bars.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 347kcal | Fat: 16.23g | Carbs: 21.31g | Prot: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
View Complete Cook Book
rarmon's Recent Food & Exercise
Portabella Mushrooms
Organic Herb Salad Mix
Shrimp
Walking (moderate) - 5/kph
Dance (square dancing)
View Diet Calendar