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ramadhikayas
ramadhikayas
Joined August 2020
Posts
43
Following
1
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
4 kg
Current Weight
71 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
60 kg
Still to go:
11 kg
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ramadhikayas's Weight History
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Following
renitamaharani
Last weigh in:
Gaining 0.4 kg a Week
ramadhikayas's Recent Food & Exercise
Oat 25
Nasi Porang
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
View Diet Calendar
