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r_m_castro
r_m_castro
Joined May 2020
Posts
97
Following
0
Followers
1
Weight History
Start Weight
80 kg
Lost so far:
3 kg
Current Weight
77 kg
Performance:
Losing 0.2 kg a Week
Goal weight
71 kg
Still to go:
6 kg
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r_m_castro's Weight History
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r_m_castro's Recent Food & Exercise
Leite UHT Integral
Aveia em Flocos Finos
Creatina Creapure
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
Squats (Legs)
View Diet Calendar