protagonista - Member

protagonista

Joined May 2012

Posts

271

Following

Followers

Weight History

Start Weight

59 kg

Lost so far: 3.3 kg

Current Weight

55.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

52 kg

Still to go: 3.7 kg

protagonista's Weight History

	Perturbator
	Last weigh in: Gaining 0.0 kg a Week

	Tayanka
	Last weigh in: Gaining 0.1 kg a Week

Calories: 109kcal | Fat: 4.59g | Carbs: 3.16g | Prot: 13.56g

Быстрый, малокалорийный салат.

Calories: 222kcal | Fat: 9.91g | Carbs: 8.99g | Prot: 25.15g

Сытный салат с легкой заправкой.

Calories: 189kcal | Fat: 10.00g | Carbs: 6.83g | Prot: 18.81g

Отличный вариант для обеда. Подавать можно с гречкой или свежими овощами.

Calories: 167kcal | Fat: 8.09g | Carbs: 3.40g | Prot: 19.60g

Салат для сушки тела.

View Complete Cook Book

	Flaxseed Oil
	Chinese Cabbage (Pe-Tsai)
	Weight Training (Bodybuilding)
	Walking (moderate) - 5/kph
	Circuit Training