pow - Member

pow

Joined August 2010

Posts

152

Following

Followers

Weight History

Start Weight

135.2 kg

Lost so far: 17.7 kg

Current Weight

117.5 kg
Performance: Losing 1.1 kg a Week

Goal weight

90.7 kg

Still to go: 26.8 kg

pow's Weight History

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

View Complete Cook Book

	Voila! Chicken Alfredo
	Ruby Grapefruit Cup
	French Vanilla Coffee Creamer
	Tennis
	Yard Work (gardening)
	Water Aerobics