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popatop75
popatop75
Joined January 2014
Posts
264
Following
2
Followers
2
Weight History
Start Weight
88.5 kg
Lost so far:
3.2 kg
Current Weight
85.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
73.7 kg
Still to go:
11.6 kg
Follow
i picked the weight i want to be and consume 1-2 hundred calories over under that count intake,,,, every two weeks i pig out without guilt, i'm 64. male, and wish to travel smartly, cheap sleeping but fine dining to save money
popatop75's Weight History
View Complete History
Following
lindalove1
Last weigh in:
Losing 0.3 kg a Week
hoss131
Last weigh in:
Losing 0.5 kg a Week
popatop75's Cook Book
Calories: 150kcal | Fat: 5.88g | Carbs: 18.61g | Prot: 6.92g
Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Calories: 434kcal | Fat: 10.45g | Carbs: 59.35g | Prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
popatop75's Recent Food & Exercise
Almond Breeze Vanilla Milk
Sliced Yellow Cling Peaches in 100% Juice
Radish
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar