Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pocohorse
pocohorse
Joined February 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
44.9 kg
Lost so far:
0 kg
Current Weight
44.9 kg
Performance:
steady weight
Goal weight
43.1 kg
Still to go:
1.8 kg
Follow
pocohorse's Weight History
View Complete History
pocohorse's Cook Book
Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 60kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
Calories: 382kcal | Fat: 4.46g | Carbs: 14.80g | Prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
View Complete Cook Book
pocohorse's Recent Food & Exercise
Cauliflower
Heavy Cream
Bacon (Cured, Pan-Fried, Cooked)
Walking (brisk) - 6.5/kph
Exercise machine (moderate)
Desk Work
View Diet Calendar