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phant0gram
phant0gram
Joined February 2015
Posts
13
Following
7
Followers
7
Weight History
Start Weight
108.9 kg
Lost so far:
1.4 kg
Current Weight
110.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
88.5 kg
Still to go:
21.8 kg
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Bulked during powerlifting, but injured my back. Now I'm focusing on cutting and Brazilian Jiu Jitsu. Will work on the recomp when I hit about 195, and then reassess my goals.
phant0gram's Weight History
View Complete History
Following
Somebody Else
Last weigh in:
Losing 0.2 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
Sweetincense4iam
(only visible to followers)
nicholaix
Last weigh in:
Losing 0.3 kg a Week
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phant0gram's Recent Food & Exercise
Penne
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Hamburger or Hotdog Rolls
Table Tennis (Ping Pong)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar