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paula scalzer
paula scalzer
Joined January 2016
Posts
18
Following
4
Followers
9
Weight History
Start Weight
84 kg
Lost so far:
12 kg
Current Weight
96 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
28 kg
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paula scalzer's Weight History
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Following
thesco
Last weigh in:
Losing 0.1 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
RicardoBatista
Last weigh in:
steady weight
Leilla Pinheiro
Last weigh in:
Losing 0.1 kg a Week
paula scalzer's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
View Complete Cook Book
paula scalzer's Recent Food & Exercise
Café sem Açúcar
Biscoito Maizena
Whole Wheat Macaroni (Cooked)
Desk Work
Abdominal (Sit Ups)
Race
View Diet Calendar