pablohb - Member

pablohb

Joined September 2012

Posts

102

Following

Followers

Weight History

Start Weight

98 kg

Lost so far: 1 kg

Current Weight

99 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 29 kg

pablohb's Weight History

Calories: 179kcal | Fat: 9.22g | Carbs: 0.24g | Prot: 22.18g

Carne magra cocida en sus jugos.

Calories: 206kcal | Fat: 6.30g | Carbs: 13.68g | Prot: 24.28g

Tomate relleno de atun sobre colchon de lechuga.

Calories: 306kcal | Fat: 12.43g | Carbs: 5.14g | Prot: 41.86g

Pizza elaborada con una base de carne picada.

View Complete Cook Book

	Freshly Squeezed Grapefruit Juice
	Coffee
	Chicken Drumstick (Skin Not Eaten)
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Standing