nohespnza
Joined August 2018
Posts
309
Following
6
Followers
67
Weight History

Start Weight
70 kg
Lost so far: 0 kg

Current Weight
70 kg
Performance: Losing 0.0 kg a Week

Goal weight
60 kg
Still to go: 10 kg
Intento establecer un equilibrio entre el deber y el querer..

nohespnza's Weight History


Following

king_georgear
Last weigh in: Losing 7 kg a Week Down
 
vidaurretatiana
Last weigh in: Losing 0.0 kg a Week Down
Solchustrev...
Last weigh in: steady weight Steady
 
yansalamone
Last weigh in: Losing 0.7 kg a Week Down

nohespnza's Cook Book

Calories: 48kcal | Fat: 3.79g | Carbs: 1.07g | Prot: 2.20g
Galletas de Ricota, Maní y Semillas
Muy bajas en carbohidratos
Calories: 138kcal | Fat: 10.32g | Carbs: 5.63g | Prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
Calories: 60kcal | Fat: 2.04g | Carbs: 8.72g | Prot: 2.98g
Pan Proteico
Elaborado a partir de una serie de harinas y cereales distintos y super nutritivos.
View Complete Cook Book

nohespnza's Recent Food & Exercise


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