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nofhre
nofhre
Joined May 2015
Posts
28
Following
4
Followers
6
Weight History
Start Weight
54 kg
Lost so far:
5.9 kg
Current Weight
59.9 kg
Performance:
Losing 1.1 kg a Week
Goal weight
55 kg
Still to go:
4.9 kg
Follow
nofhre's Weight History
View Complete History
Following
Natalia_0108
(only visible to followers)
nelson_matus
Last weigh in:
Gaining 0.1 kg a Week
alfredgutierrez
Last weigh in:
Losing 0.2 kg a Week
Voctor
Last weigh in:
Losing 0.1 kg a Week
nofhre's Cook Book
Calories: 313kcal | Fat: 3.03g | Carbs: 58.33g | Prot: 16.33g
Smoothie de Manzana
Smoothie de manzana, yoghurt, leche y avena.
Calories: 81kcal | Fat: 2.30g | Carbs: 9.56g | Prot: 5.50g
Tortilla de Tallarines con Atún
Tortilla liviana, muy suave de rico sabor.
Calories: 29kcal | Fat: 1.23g | Carbs: 3.57g | Prot: 1.06g
Humus de Garbanzos
Muy fácil de preparar.
Calories: 462kcal | Fat: 3.92g | Carbs: 99.71g | Prot: 13.51g
Batido de Frutas con Avena
Este batido sirve a modo de colación para equilibrar una dieta sana y alta en proteínas. Rápido fácil y muy económico. Ideal si realizas deporte.
Calories: 149kcal | Fat: 9.30g | Carbs: 6.23g | Prot: 9.50g
Muffin de Avena y Yogurt
Una opción saludable sin harina de trigo y sin azúcar.
View Complete Cook Book
nofhre's Recent Food & Exercise
Jams and Preserves
Galletas de Arroz Tradicionales
Weight Training (moderate)
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar