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nkhalfda
nkhalfda
Joined September 2020
Posts
29
Following
15
Followers
8
Weight History
Start Weight
68 kg
Lost so far:
3 kg
Current Weight
71 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
60 kg
Still to go:
11 kg
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nkhalfda's Weight History
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Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
gaaaluuh
Last weigh in:
Losing 0.0 kg a Week
Ai-Ni
Last weigh in:
steady weight
anisamita
Last weigh in:
Gaining 0.9 kg a Week
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nkhalfda's Recent Food & Exercise
White Rice
Chicken Meat (Roasting, Roasted, Cooked)
Cabbage
High Intensity Interval Training (HIIT)
Running (jogging) - 8/kph
Skipping Rope (Jumping Rope)
View Diet Calendar