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nikamex8
nikamex8
Joined October 2018
Posts
88
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
5.1 kg
Current Weight
75.1 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
50 kg
Still to go:
25.1 kg
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nikamex8's Weight History
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nikamex8's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
View Complete Cook Book
nikamex8's Recent Food & Exercise
Варенец с Пенкой
Orange
Banana
Washing Dishes
Abdominal (Sit Ups)
Cross Training
View Diet Calendar