neill.adkins - Member

neill.adkins

Joined December 2017

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Weight History

Start Weight

105.9 kg

Lost so far: 5.1 kg

Current Weight

111 kg
Performance: Losing 0.5 kg a Week

Goal weight

95.9 kg

Still to go: 15.1 kg

neill.adkins's Weight History

	Porridge
	Hard-Boiled Egg
	Cheddar Cheese
	Gym
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph