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natou3
natou3
Joined January 2021
Posts
449
Following
12
Followers
56
Weight History
Start Weight
122 kg
Lost so far:
12.7 kg
Current Weight
109.3 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
19.3 kg
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natou3's Weight History
View Complete History
Following
chrys1500
Last weigh in:
Losing 0.0 kg a Week
Jo lapin
Last weigh in:
Losing 0.4 kg a Week
Yzatys
Last weigh in:
Losing 0.0 kg a Week
Glizzz
Last weigh in:
Losing 0.5 kg a Week
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natou3's Cook Book
Calories: 83kcal | Fat: 2.11g | Carbs: 9.65g | Prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
Calories: 236kcal | Fat: 7.75g | Carbs: 28.88g | Prot: 16.57g
Endives au Jambon avec sa Béchamel Légére
Plat chaud et maigre.
Calories: 193kcal | Fat: 8.01g | Carbs: 5.11g | Prot: 21.70g
Lapin en Sauce
Lapin au vin blanc.
Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
Calories: 154kcal | Fat: 7.58g | Carbs: 4.60g | Prot: 16.63g
Pain de Thon
Un plat qui fera plaisir aux petits et aux grands.
View Complete Cook Book
natou3's Recent Food & Exercise
Rice Noodles (Cooked)
Beef Stock
Portion
Housework
Cooking
Washing Dishes
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