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najibamir
najibamir
Joined August 2016
Posts
30
Following
7
Followers
5
Weight History
Start Weight
82 kg
Lost so far:
11 kg
Current Weight
71 kg
Performance:
Losing 0.7 kg a Week
Goal weight
70 kg
Still to go:
1 kg
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I am sports lover. I spend my best extra time in gym, on running tracks and in the field.I think if I don't do exercise I will not exist. Reading about health and exercise makes me happy. I also like poetry,fiction and news.
najibamir's Weight History
View Complete History
Following
Jesicap
Last weigh in:
Losing 1.4 kg a Week
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
Coopwill
(only visible to followers)
iulani
Last weigh in:
Gaining 0.3 kg a Week
View All
najibamir's Recent Food & Exercise
High Protein Shake - Vanilla
Icelandic Style Skyr Non-fat Yogurt - Peach
Red Kidney Beans (with Salt, Cooked, Boiled)
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
Running - 10/kph
View Diet Calendar