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nad03109
nad03109
Joined March 2016
Posts
17
Following
1
Followers
3
Weight History
Start Weight
103 kg
Lost so far:
12.8 kg
Current Weight
90.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
10.2 kg
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nad03109's Weight History
View Complete History
Following
stephadri04
Last weigh in:
Gaining 0.0 kg a Week
nad03109's Cook Book
Calories: 99kcal | Fat: 0.78g | Carbs: 21.98g | Prot: 4.54g
Wok Légumes Light
Une recette légère originale.
Calories: 203kcal | Fat: 11.30g | Carbs: 8.53g | Prot: 16.16g
Poulet Yassa Allégé
Recette africaine à base d'oignons et de citrons.
Calories: 144kcal | Fat: 9.21g | Carbs: 7.09g | Prot: 7.91g
Mini Quiches aux Lardons sans Pâte
Sympa pour l'apéro ou en entrée.
Calories: 65kcal | Fat: 1.66g | Carbs: 9.45g | Prot: 3.56g
Galette de Courgette
Des galettes simple et légère.
Calories: 189kcal | Fat: 10.22g | Carbs: 9.82g | Prot: 13.89g
Mayonnaise
Mayonnaise sans huile.
View Complete Cook Book
nad03109's Recent Food & Exercise
Egg (Whole)
Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
Baguette
Walking (slow) - 3/kph
Desk Work
Cooking
View Diet Calendar