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muti773912
muti773912
Joined August 2021
Posts
29
Following
0
Followers
0
Weight History
Start Weight
64 kg
Lost so far:
8.5 kg
Current Weight
55.5 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
54 kg
Still to go:
1.5 kg
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muti773912's Weight History
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muti773912's Recent Food & Exercise
Kulit Ayam Goreng
Beef Rendang
Rice
Walking (exercise) - 5.5/kph
Bicycling (leisurely) - <16/kph
High Intensity Interval Training (HIIT)
View Diet Calendar