muratkamay - Member

muratkamay

Joined January 2019

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 1.5 kg

Current Weight

71.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

80 kg

Still to go: 8.5 kg

12 Haziran 2018 de 95 kilo olarak başladığım bu yolculuğa
70 kilo %9 yağ oranıyla devam ediyorum, hedef
Temiz bir şekilde yağlanmadan kas kütlemi arttırabilmek
Hedef - 80 KG 🤙

muratkamay's Weight History

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Following

	morperi
	Last weigh in: Losing 1.1 kg a Week

	cns.kurdes
	Last weigh in: Gaining 0.0 kg a Week

	mervebsc
	(only visible to followers)

muratkamay's Recent Food & Exercise

	Chicken Breast Meat
	Lettuce Salad with Assorted Vegetables
	Rice Pilaf
	Fitness Training (Workout)

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