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msfari
msfari
Joined February 2010
Posts
94
Following
9
Followers
10
Weight History
Start Weight
95.7 kg
Lost so far:
0 kg
Current Weight
95.7 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
89.8 kg
Still to go:
5.9 kg
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msfari's Weight History
View Complete History
Following
adam247
Last weigh in:
Losing 8.3 kg a Week
Gwendolyn Luna
Last weigh in:
Losing 4.1 kg a Week
gnat824
Last weigh in:
Losing 0.2 kg a Week
Free spirited bird
Not Sharing Weight
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msfari's Cook Book
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
View Complete Cook Book
msfari's Recent Food & Exercise
Loaded Chicken Wrap (170g)
Green Beans
Parmesan Crusted Chicken Tenders
Walking (slow) - 3/kph
Dance (fast step, aerobic)
Shopping
View Diet Calendar