msfari - Member

msfari

Joined February 2010

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Weight History

Start Weight

95.7 kg

Lost so far: 0 kg

Current Weight

95.7 kg
Performance: Gaining 0.9 kg a Week

Goal weight

89.8 kg

Still to go: 5.9 kg

msfari's Weight History

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Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g

A complete meal in a cup and a great way to start the day.

Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g

When you crave something sweet, cold and chocolatey.

Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g

An amazing smoothie packed full of goodness.

Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g

A really delicious way to eat cucumbers.

View Complete Cook Book

	Loaded Chicken Wrap (170g)
	Green Beans
	Parmesan Crusted Chicken Tenders
	Walking (slow) - 3/kph
	Dance (fast step, aerobic)
	Shopping