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mrbungledisco
mrbungledisco
Joined January 2011
Posts
216
Following
12
Followers
13
Weight History
Start Weight
108.0 kg
Lost so far:
12.5 kg
Current Weight
95.5 kg
Performance:
Losing 0.8 kg a Week
Goal weight
77.1 kg
Still to go:
18.4 kg
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40 year old father of 4; married 19 years. Musician on the weekends.
My goal is to get down to about 165 pounds, with muscle!
mrbungledisco's Weight History
View Complete History
Following
-Diablo
Last weigh in:
Losing 1.3 kg a Week
Kenna Morton
Last weigh in:
Losing 0.4 kg a Week
Siegels
Last weigh in:
Losing 5.1 kg a Week
Augusta888
(only visible to followers)
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mrbungledisco's Cook Book
Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
View Complete Cook Book
mrbungledisco's Recent Food & Exercise
Smoked White Turkey Franks
Live Carb Smart Hotdog Buns
Strawberry Tasty Pastry
Weight Training (moderate)
Walking (slow) - 3/kph
Music playing
View Diet Calendar