mitmort - Member

mitmort

Joined January 2010

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Weight History

Start Weight

98 kg

Lost so far: 10.9 kg

Current Weight

87.1 kg
Performance: Losing 1.9 kg a Week

Goal weight

68 kg

Still to go: 19.1 kg

mitmort's Weight History

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g

A low carb creamy cheesecake mousse.

Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g

A tasty, light yet filling soup that matches a low carb diet.

View Complete Cook Book

	Dry Roasted Almonds (without Salt Added)
	Whipping Cream
	Tomatoes
	Walking (slow) - 3/kph
	Walking (exercise) - 5.5/kph
	Conditioning exercise (health club)