Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mirtapei
mirtapei
Joined April 2013
Posts
185
Following
28
Followers
34
Weight History
Start Weight
77.8 kg
Lost so far:
1.4 kg
Current Weight
76.4 kg
Performance:
Losing 0.8 kg a Week
Goal weight
68 kg
Still to go:
8.4 kg
Follow
mirtapei's Weight History
View Complete History
Following
sdelestal
Last weigh in:
Losing 0.4 kg a Week
Sandymmv
Last weigh in:
Losing 0.2 kg a Week
nataliaggarcia88
Last weigh in:
Gaining 0.1 kg a Week
eseblis
Last weigh in:
Losing 0.9 kg a Week
View All
mirtapei's Cook Book
Calories: 271kcal | Fat: 10.52g | Carbs: 7.95g | Prot: 32.63g
Salteado de Espárragos, Ajos Tiernos y Gambas
Salteado muy nutritivo y ràpido de preparar.
Calories: 520kcal | Fat: 9.84g | Carbs: 61.95g | Prot: 45.24g
Arroz con Pollo al Curry
Un plato completo, nutritivo y fácil de preparar.
Calories: 387kcal | Fat: 17.18g | Carbs: 50.10g | Prot: 9.53g
Quinoa con Verduras
Plato vegetariano muy fácil de elaborar. Sirve como acompañamiento o como plato principal.
Calories: 355kcal | Fat: 15.11g | Carbs: 14.24g | Prot: 34.50g
Carrillada
Carrillada o carrillera es este trozo de carne de cerdo magra y melosa en una salsa de vino.
Calories: 440kcal | Fat: 15.60g | Carbs: 18.02g | Prot: 44.75g
Pollo a la Marengo
Versión de la receta francesa.
View Complete Cook Book
mirtapei's Recent Food & Exercise
Green Tomatoes
Couscous (Cooked)
Baked or Grilled Salmon
Weight Training (moderate)
Kickboxing
Walking (exercise) - 5.5/kph
View Diet Calendar