men - Member

men

Joined February 2008

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Weight History

Start Weight

63.5 kg

Lost so far: 10.0 kg

Current Weight

53.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 0.9 kg

men's Weight History

Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g

A quick and easy low carb recipe for something different.

Calories: 32kcal | Fat: 0.55g | Carbs: 6.16g | Prot: 1.68g

A light salad with tomatoes, cucumber, peppers and parmesan.

Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g

A simple recipe for peanut butter cookies.

Calories: 25kcal | Fat: 0.38g | Carbs: 4.92g | Prot: 1.01g

BBQ sauce for South Beach diet Phase 1 that's really good.

Calories: 359kcal | Fat: 34.18g | Carbs: 7.14g | Prot: 7.92g

An Atkins low-carb side inspired by a pasta favorite.

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