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mattupm
mattupm
Joined February 2023
Posts
15
Following
0
Followers
0
Weight History
Start Weight
80 kg
Lost so far:
10 kg
Current Weight
70 kg
Performance:
Losing 3.5 kg a Week
Goal weight
75 kg
Still to go:
5 kg
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Soy de la UPM
mattupm's Weight History
View Complete History
mattupm's Cook Book
Calories: 149kcal | Fat: 4.88g | Carbs: 21.73g | Prot: 4.92g
Pan de Banana
Pan bajo en calorías sin azúcar ni aceite añadido.
Calories: 86kcal | Fat: 0.86g | Carbs: 11.97g | Prot: 8.63g
Tarta de Manzana
Tarta de manzana con claras y avena.
Calories: 257kcal | Fat: 9.64g | Carbs: 36.56g | Prot: 6.90g
Patatas con Chorizo
Patatas a la Riojana, cocidas con chorizo
View Complete Cook Book
mattupm's Recent Food & Exercise
Yogur Griego
Turkey Ham
Mozzarella Cheese
Calisthenics (heavy, e.g. pushups)
View Diet Calendar