marquessan - Member

marquessan

Joined January 2020

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Weight History

Start Weight

78.1 kg

Lost so far: 1.4 kg

Current Weight

79.5 kg
Performance: Losing 4.1 kg a Week

Goal weight

70 kg

Still to go: 9.5 kg

marquessan's Weight History

	anaklarah
	Last weigh in: Gaining 0.1 kg a Week

	kitsunez
	Last weigh in: Gaining 0.3 kg a Week

Calories: 493kcal | Fat: 35.49g | Carbs: 18.24g | Prot: 28.85g

Gratinado de pescada com cenoura, brócolos, natas e queijo mozzarella.

Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g

Tortilha de atum, com tomate e courgete.

Calories: 339kcal | Fat: 21.40g | Carbs: 9.47g | Prot: 26.81g

Quiche sem massa.

View Complete Cook Book

	Iogurte Líquido
	Meatless Spinach Quiche