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markamoya
markamoya
Joined January 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
83.9 kg
Lost so far:
1.4 kg
Current Weight
82.6 kg
Performance:
Losing 0.1 kg a Week
Goal weight
64.0 kg
Still to go:
18.6 kg
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markamoya's Weight History
View Complete History
markamoya's Cook Book
Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calories: 166kcal | Fat: 2.29g | Carbs: 36.27g | Prot: 5.38g
Strawberry Angel Food Cake
Refreshing strawberry angel food cake dessert.
Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
View Complete Cook Book
markamoya's Recent Food & Exercise
Creamy Mushroom Soup
Blueberries
Green Cabbage
View Diet Calendar