marisapereira - Member

marisapereira

Joined March 2016

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Weight History

Start Weight

75 kg

Lost so far: 4.5 kg

Current Weight

70.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

60 kg

Still to go: 10.5 kg

marisapereira's Weight History

	clgaiao
	Last weigh in: Gaining 0.2 kg a Week

	sofiasilvakishwort
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 65kcal | Fat: 0.88g | Carbs: 8.99g | Prot: 5.44g

Ideal para atletas que treinam e costumam comer sempre batata doce.

Calories: 79kcal | Fat: 0.20g | Carbs: 12.75g | Prot: 7.91g

Sobremesa leve.

Calories: 71kcal | Fat: 0.61g | Carbs: 15.48g | Prot: 1.09g

Saborosas e saudáveis.

Calories: 147kcal | Fat: 5.19g | Carbs: 4.53g | Prot: 19.96g

Económica, leve e deliciosa.

Calories: 192kcal | Fat: 6.92g | Carbs: 18.91g | Prot: 13.15g

Ideal para o pequeno-almoço ou para um pos-treino.

View Complete Cook Book

	Danette Caramelo
	Bifes de Frango
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Abdominal (Sit Ups)
	Squats (Legs)
	Housework