luciano_shinoda

Joined July 2018

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Weight History

Start Weight

125 kg

Lost so far: 8.7 kg

Current Weight

116.3 kg
Performance: Losing 1.1 kg a Week

Goal weight

95 kg

Still to go: 21.3 kg

luciano_shinoda's Weight History

	Passion Fruit Juice
	Egg Omelette
	Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	Walking (moderate) - 5/kph
	Weight Training (moderate)