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lucianaconrado
lucianaconrado
Joined January 2018
Posts
32
Following
5
Followers
6
Weight History

Start Weight
78 kg
Lost so far: 16.5 kg

Current Weight
61.5 kg
Performance: Losing 0.2 kg a Week

Goal weight
60 kg
Still to go: 1.5 kg
Dia 11-01-2018, medidas para ingressar no Q48. Peito:102-Cintura:85-Abdomem:99-coxa direita:54-coxa esquerda:54-panturrilha D:35-panturrilha E:36-Braço D:31-Braço E:30-Quadril:114. Horário da pesagem e medidas 20:00. PesoXAltura= 78X1,67. Meta: Perder 13 kg.

lucianaconrado's Weight History

View Complete History

Following

katty 20018
Last weigh in: Losing 0.7 kg a Week Down
 
Naiá
Last weigh in: Gaining 0.1 kg a Week Up
pamelacarvalho1
Last weigh in: Losing 0.3 kg a Week Down
 
tamiehayasaka
Last weigh in: Losing 1.9 kg a Week Down
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lucianaconrado's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 180kcal | Fat: 6.04g | Carbs: 6.23g | Prot: 23.76g
Hambúrguer
Hambúrguer caseiro e rápido de fazer.
Calories: 144kcal | Fat: 12.42g | Carbs: 4.65g | Prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g
Pão Low Carb
Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.
View Complete Cook Book

lucianaconrado's Recent Food & Exercise

  Apple
  Amendoim Torrado
  Lettuce
  Race
  Hiking
  Bike Machine (Cycling)
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