lprado40 - Member

lprado40

Joined November 2020

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Weight History

Start Weight

71 kg

Lost so far: 3.8 kg

Current Weight

67.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

64 kg

Still to go: 3.2 kg

lprado40's Weight History

	Coffee
	French or Vienna Bread
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	High Intensity Interval Training (HIIT)