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lnaiads
lnaiads
Joined June 2019
Posts
164
Following
6
Followers
4
Weight History
Start Weight
61.7 kg
Lost so far:
17.1 kg
Current Weight
78.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
10.8 kg
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lnaiads's Weight History
View Complete History
Following
Fatima Melhorance
Last weigh in:
steady weight
ta.ty.botelho
Last weigh in:
Gaining 0.1 kg a Week
Mandy Donzelli
Last weigh in:
Losing 0.7 kg a Week
vbruna381
Last weigh in:
Gaining 1.1 kg a Week
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lnaiads's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 54kcal | Fat: 0.08g | Carbs: 12.64g | Prot: 1.35g
Abacaxi Cremoso
Abacaxi cremoso e gostoso e pouco calórico, ótima sobremesa para aqueles que, não querem deixar um docinho de fora da dieta.
View Complete Cook Book
lnaiads's Recent Food & Exercise
Best Whey Vanilla Cream
Oats
High Intensity Interval Training (HIIT)
Hiking
Weight Training (Bodybuilding)
View Diet Calendar