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largelassy
largelassy
Joined October 2015
Posts
47
Following
0
Followers
0
Weight History
Start Weight
154.2 kg
Lost so far:
2.3 kg
Current Weight
152.0 kg
Performance:
Gaining 4.8 kg a Week
Goal weight
74.8 kg
Still to go:
77.1 kg
Follow
largelassy's Weight History
View Complete History
largelassy's Cook Book
Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g
Flatbread
Ideal for sandwiches or pizza.
Calories: 29kcal | Fat: 1.99g | Carbs: 1.84g | Prot: 1.62g
Rafaello
Homemade and sugar-free made with coconut flour.
Calories: 210kcal | Fat: 10.72g | Carbs: 2.51g | Prot: 24.62g
Omelette Muffins
Excellent Sunday morning breakfast when you have that little bit of extra time to make something your whole family can enjoy.
Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
View Complete Cook Book
largelassy's Recent Food & Exercise
Coconut Oil
Coffee with Cream
2% Fat Milk (Semi-Skimmed Milk)
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar