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lanascott2005
lanascott2005
Joined June 2014
Posts
1
Following
0
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0
Weight History
Start Weight
102.4 kg
Lost so far:
0 kg
Current Weight
102.4 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
32.4 kg
Follow
lanascott2005's Weight History
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lanascott2005's Cook Book
Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Calories: 191kcal | Fat: 13.91g | Carbs: 14.56g | Prot: 4.76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g
Lasagne
Better than a store bought classic.
View Complete Cook Book