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ksadik
ksadik
Joined April 2013
Posts
54
Following
5
Followers
8
Weight History
Start Weight
75.7 kg
Lost so far:
6.4 kg
Current Weight
69.4 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70.3 kg
Still to go:
0.9 kg
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ksadik's Weight History
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Following
Farfelu
Last weigh in:
Losing 0.1 kg a Week
apastuszak
(only visible to followers)
zothan84
Last weigh in:
Gaining 0.2 kg a Week
misswaisted
Last weigh in:
steady weight
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ksadik's Cook Book
Calories: 432kcal | Fat: 26.99g | Carbs: 18.40g | Prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
View Complete Cook Book
ksadik's Recent Food & Exercise
Cooked Lentils (Fat Added in Cooking)
Doro Wat
Sharp Cheddar Cheese
Walking (slow) - 3/kph
Desk Work
Weight Training (moderate)
View Diet Calendar